Classes
I teach a wide range of practice and aim for a complete balance of strength, mobility and flexibility through the whole body. I offer modifications for different levels and physical limitations using props.
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Shakti Yoga Dance
Yoga meets the energy of dance, set to breath.
Suits anyone who likes to move and does not mind a bit of rhythm.
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Vinyasa and Power Flow
Breath-led flow with strength behind it.
Suits people who want to build heat, strength and stamina.
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Flexibility and Mobility
Open the body and keep it moving well.
Suits athletes, dancers and anyone feeling tight or stiff.
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Gentle and Chair Yoga
Slower, supported, open to everyone.
Suits beginners, older students and anyone with physical limitations.
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Wheel Yoga
Backbends and openings with the wheel for support.
Suits those wanting to open the back and chest with support.
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Yin
Long, quiet holds for the deeper tissue.
Suits people who need to slow down and release.